Breast chicken information nutrition watch online
Instead, dress up a skinless bird with poultry seasonings, rubs, and spices that stay around or under mg of sodium per serving. You can purchase chicken breasts that are pre-trimmed and ready to use. Calorie Breakdown:. Serving Size: 3 ounces grilled boneless chicken breast. United States Department of Agriculture.
Chicken breast is a staple in the diets of many healthy eaters and exercisers. But trying to calculate chicken breast calories can be tricky because chicken breast nutrition varies based on a number of factors. Chicken breasts provide zero grams of carbohydrate, so they are a low-carb food. The estimated glycemic load of chicken breast skinless, boneless, and raw is zero. Since chicken breasts are so versatile they are easy to incorporate into a healthy diet. But chicken breast chicken information nutrition can be tricky. A single serving of chicken breast is about three ounces or the size of breast chicken information nutrition palm of your hand.